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Health benefits of natural light at home: Whenever you decorate the house, new furniture and new designs come to mind. But have you ever noticed whether your house has more artificial light or natural? Artificial light is what we install in the house. We get natural light from the sun. The direction or structure of some people's house is such that natural light or sunlight is not able to enter the house. Let us tell you that natural light is necessary to stay healthy. People who have natural light in their homes not only save electricity but also help in improving mental and physical health. In this article, we will know the benefits of natural light at home. For better information on this subject, we contacted Dr. Rajesh Harsh Vardhan, HOD of Hospital Management, Sanjay Gandhi Post Graduate Institute of Medical Sciences, Lucknow.
health benefits of natural light
If your home gets natural sunlight, consider yourself lucky. You can keep yourself mentally and physically healthy with the help of natural light. Know why natural light is beneficial for health-
1). Natural light is a source of vitamin D.
If your home has natural light, exposure to it will provide vitamin D to the body. Vitamin D is an essential vitamin for bones, which we get mainly from the sun. If there is an elderly person in the house, make sure that there is enough light in their room and they can spend the morning in the light.
2). Natural light improves mental health
Natural light is beneficial not only for physical but also for mental health. When you stay in light, it has a positive effect on health. Staying in natural light reduces symptoms of depression and stress and helps in reducing anxiety. Positive energy is experienced with the help of natural light.
3). Improve sleep quality
Natural light balances our body's circadian rhythm or biological clock, which improves the quality of sleep. Good sleep also relieves problems like high BP, indigestion, irritability, weakness, fatigue, etc.
4). Vitamin D is essential for eye health
Working or reading in natural light is very beneficial for the eyes, as it reduces fatigue and reduces eye strain compared to artificial light. If sunlight enters the house, the body's immune system is strengthened and diseases are prevented.
5). Natural light is good for the skin
You must have noticed that the walls of some people's houses become damp. Homes that do not get sunlight or light often have the problem of dampness in the walls. Humidity increases the risk of fungal and bacterial infections. Natural light is necessary in the house to avoid infection. Sunlight has antifungal and antibacterial properties. Exposure to sunlight reduces the risk of skin infection. Wounds also heal faster by staying in natural light.