National Milk Day: Which animal’s milk is the healthiest, not everyone can digest it?

Which animal’s milk is the healthiest: National Milk Day is celebrated every year on 26 November in India. Actually, this day is dedicated to Verghese Kurien, the father of the Indian White Revolution. Verghese Kurien is called the father of the Indian White Revolution. Apart from this, he was the founder chairman of the National Dairy Development Board from 1965 to 1998. Verghese Kurien is credited with making India the world’s largest milk producer. He started a project called Operation Flood in the late 60s.

Verghese Kurien’s birthday is 26 November and now every year 26 November is celebrated as National Milk Day. Actually, apart from cow, you must have heard about the milk of buffalo, goat, buffalo, but do you know which animal’s milk is considered the healthiest?

Which animal’s milk is the healthiest?

Which animal’s milk is the healthiest depends on what nutrients you need for your health? But generally goat’s milk is considered to be the healthiest, as it is rich in vitamins A and B. Goat milk is a good option for people who keep an eye on their weight and cholesterol levels.

Camel milk is rich in high protein

Apart from this, camel milk contains Vitamin C, Iron, Vitamin B and minerals in abundance. This milk has less fat and more protein. Whereas donkey milk is considered very good for the intellectual development of small children. It gives strength to children and is also beneficial in cough.