National Dentist Day: Deficiency of these 3 vitamins along with carelessness can make you a victim of pyorrhoea

If teeth are not cleaned properly, bacteria start growing in the mouth and this can cause pyorrhea. Bad breath, bleeding gums and weak teeth are all symptoms of pyorrhea. Apart from this, it can also cause swelling in the gums. The color of teeth starts changing from white to yellow.

Deficiency of these vitamins can cause pyorrhea

vitamin C

The main cause of pyorrhea is deficiency of Vitamin C in the body. This vitamin keeps our immunity healthy, which reduces the risk of various infections. Vitamin C is present in good quantity in citrus fruits like orange, lemon, mango etc.

vitamin b12

Vitamin B12 is essential for good dental health. Due to its deficiency, teeth become weak. This may also cause the problem of pyorrhea in future. To overcome Vitamin B12 deficiency, include milk, fish and other dairy products in the diet.

vitamin D

Vitamin D is important for bone strength as well as mental health. Apart from this, the risk of pyorrhea also reduces. The best source of this nutrient is morning sunlight. Sit in the sun for at least 15 to 20 minutes a day. Especially include milk, curd, butter, cheese, cabbage and mushrooms in your diet.

Important tips related to dental health

– Cleaning is very important to keep teeth strong and remove bad breath. If possible, use fluoride toothpaste as it not only strengthens teeth but also protects teeth from decay.

– If there is a gap between your teeth and pieces of food get stuck in it, then do not leave it like that but clean it with floss. Leaving food outside for a long time not only causes bad breath but also increases the risk of infection.

– Teeth also become weak due to lack of water in the body. Drinking the right amount of water produces enough saliva in the mouth, which reduces the number of bacteria that damage teeth.

Things that are too cold or hot are harmful

If you eat not only cold things but also very hot things, then know that it is not good for the health of your teeth. By doing this the upper layer of the teeth gets damaged and due to this the teeth become sensitive. Eating too hot food can cause ulcers in the mouth and throat, due to which the mouth cannot be cleaned properly, which leads to bad breath.