Mustard Oil Sesame Seeds Oil Massage Benefits

Mustard Oil Sesame Seeds Oil Massage Benefits: To keep the body healthy and energetic during winter season. nutrition together with heat (heat) is also required. Therefore, people consume such foods in winter, which keep the body warm from inside and protect from cold. Similarly, oil massage It is also an ancient method, which maintains body temperature and prevents many health problems.

While the use of coconut and almond oil reduces in winter, Mustard Oil And Sesame Oil Use of is considered more beneficial. Massaging with mustard oil mixed with sesame seeds provides many benefits to the body, such as reducing fatigue, improving eyesight and reducing belly fat. Let us know about the correct way of massaging with this oil and its amazing benefits.

Right way to massage with mustard and sesame oil

1. Material:
   • 2 tbsp mustard oil
   • 1 tablespoon sesame seeds (white or black) or sesame oil
2. Method:
   • Put mustard oil in a deep vessel.
   • Add sesame seeds and heat it on low flame.
   • Heat the oil until the sesame seeds are lightly roasted.
   • Filter the oil and let it cool slightly.
   • Massage the body, head and soles of feet with this oil.
3. Correct time of consumption:
   • The best time for massage is in the morning before bathing or at night before sleeping.

Benefits of Mustard and Sesame Oil Massage

1. Relieves Fatigue and Stiffness

Due to low temperature in the body in winter stiff And Pain The problem increases. This may cause muscle strain and fatigue.

• How it helps:
  • Massaging with mustard and sesame oil provides warmth to the body.
  • Muscle stiffness is removed and fatigue is reduced.
  • Blood circulation in the body increases, due to which the body feels light and agile.

Method of use:

• After massage, take bath with warm water, this will completely relax the body.

2. Improves eyesight

The mixture of mustard and sesame oil is also beneficial for eye health.

• How it helps:
  • Massaging the head and soles of the feet provides relief to the eye muscles.
  • Stress is reduced, which improves eye health.
  • Regular massage can improve eyesight and reduce the number of glasses.

Method of use:

• Before sleeping at night, massage the soles of your feet and wash your feet with lukewarm water.

3. Reduces Belly Fat

Mustard and sesame oil massage can also be helpful in weight loss.

• How it helps:
  • Mustard and sesame oil increases metabolism.
  • Massage increases body heat, which burns fat faster.
  • Helps in reducing belly fat.

Method of use:

• Massage your stomach and entire body before sleeping at night.
• Massage the soles of the feet also.

Other benefits of massage

1. Makes skin soft and moisturized:
   • Mustard and sesame oil nourish the skin and protect it from dryness.
2. Prevention from cold and cough:
   • Massaging with this oil provides warmth to the body, which provides relief from problems like cold and cough.
3. Relief from joint pain:
   • Mustard and sesame oil anti-inflammatory It is rich in properties, which reduce joint pain.
4. Improves blood circulation:
   • Regular massage improves blood circulation, which keeps the body fresh.