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Special attention has to be paid to food and drink during the summer season. In this season, fruits are consumed more to keep the body hydrated. According to experts, you must consume fruits rich in vitamin C in summer. It has many health benefits. Let us know which fruits are rich in vitamin C and what are the benefits of including them in the diet.
Must eat these 5 fruits rich in vitamin C in summer
You can consume pineapple during the summer season. Pineapple is rich in vitamin C and also has high water content. It helps in strengthening your immune system. This reduces the risk of infection. Vitamin C promotes skin health. Helpful in promoting collagen production.
You can also consume strawberries in summer. It is also considered a very good source of vitamin C. It not only strengthens the immune system but this fruit is also considered a boon for heart and brain health. Vitamin C plays an important role in reducing inflammation and protecting against damage caused by UV rays.
Kiwi is also a very good source of vitamin C. It contains potassium and folic acid as well as low calories. Eating it will keep you away from diseases and your weight will also remain under control.
Watermelon is also a good source of vitamins. Consuming it not only strengthens the immune system but also provides hydration. It also promotes skin and digestive health. Apart from this, this fruit also provides electrolytes and antioxidants.
Oranges can also be made a part of the diet. Oranges are rich in vitamin C. Vitamin C plays an important role in energy metabolism. It helps convert food into energy and combat fatigue. Eating any fruit rich in vitamin C gives a natural energy boost while revitalizing your body and mind.
