Most popular healthy seeds of 2024

To adopt a healthy lifestyle, along with healthy foods, consumption of seeds has also become an important part of people’s diet. These small seeds are rich in nutrients and help in strengthening the body from within. In the year 2024, people especially included five healthy seeds in their diet, which proved beneficial in everything from increasing immunity to weight loss. Let us know the names of these special seeds and their benefits.

1. Chia Seeds: Beneficial for weight loss and skin

Chia seeds are considered a superfood and were most liked for weight loss in the year 2024. These seeds not only help in weight loss, but also improve skin health.
Advantages:

• Speeds up metabolism, which helps in weight loss.
• Strengthens the digestive system.
• Being rich in Omega-3 fatty acids and antioxidants makes the skin glowing.
  How to consume?
  Soak chia seeds in water and eat them in the morning on an empty stomach or in a smoothie.

2. Flax Seeds: Useful for weight loss and brain

Flax seeds made a special place in the list of healthy seeds in 2024. It is a good source of dietary fiber, omega-3 fatty acids and protein.
Advantages:

• Strengthens bones and brain health.
• Provides relief from constipation and digestive problems.
• Helps in reducing weight.
  How to consume?
  Lightly roast these seeds and add them to salad, curd or smoothie.

3. Pumpkin seeds: special for women

Pumpkin seeds, also known as pumpkin seeds, are very beneficial for women’s health. These seeds contain Omega-3 and magnesium in abundance.
Advantages:

• Helps in maintaining hormonal balance.
• Reduces the problem of anemia.
• Increases brain function.
  How to consume?
  Roast pumpkin seeds and eat them as a snack or mix them in salad.

4. Fenugreek Seeds: Beneficial for diabetes and digestion

Fenugreek seeds are known for their medicinal properties in Ayurveda. These seeds should become part of the healthy diet in 2024.
Advantages:

• Helps in controlling blood sugar.
• Improves digestion and provides relief from problems like gas, indigestion.
• Also beneficial for hair and skin.
  How to consume?
  Soak them in water overnight and consume them on an empty stomach in the morning.

5. Sesame seeds: boon for winters

Consuming sesame seeds in winter is considered best to keep the body warm and provide nutrition.
Advantages:

• Controls bad cholesterol.
• Strengthens bones.
• Provides moisture and glow to the skin.
  How to consume?
  Sesame seeds can be eaten in laddu, gajak or sesame-jaggery mixture.

Precautions and correct method of consumption

• Correct quantity: Seeds are rich in nutrients, but eating them in excess can cause gas and indigestion.
• Soak overnight: Soaking some seeds like fenugreek and chia and eating them is more beneficial.
• Roast and eat: Eating flax and pumpkin seeds by lightly roasting them increases both their taste and nutrition.