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Gram is called a treasure of nutrition. Gram eaten in every season helps in keeping the body strong and healthy. Be it winter, summer or rainy season, gram is always healthy. According to Ayurveda expert and Dr. Amit Kumar of Shatayu Ayurveda and Panchakarma Center of Hardoi, the nutrients present in gram are beneficial for the body in many ways.
Dr. Amit told that gram is rich in protein, calcium, iron and fiber. These nutrients help in strengthening bones, removing anemia in the body and strengthening the digestive system. Gram can be eaten by roasting it or soaking it in water. Roasted gram especially improves the digestive system.
Why is consumption of gram and jaggery special?
Eating jaggery with gram also increases its benefits. Consuming jaggery and gram increases the level of hemoglobin in the body, which removes anemia. It is very beneficial in problems like anemia.
Boon for diabetic patients
Roasted gram has a low glycemic index, making it an ideal snack for diabetics. It helps control blood sugar levels and suppresses appetite for long periods of time.
treasure of nutrition
100 grams of gram contains about 58.99 grams of carbohydrate, 25.21 grams of protein, 18.3 grams of dietary fiber and 1.64 grams of fat. Apart from this, it is rich in micronutrients like iron, phosphorus, magnesium, zinc and copper.
Dr. Amit’s advice
Dr. Amit has advised to consume gram every day. It not only makes the body healthy, but is also beneficial for digestion, metabolism and bone strength. You can keep it healthy by including it in breakfast.