look news india
Benefits of morning walk: Walking contributes not only to physical health but also to mental health. According to health experts, walking is the easiest and most effective form of exercise for every age group. It is said that walking for at least 30 minutes in the morning in a calm environment, in the fresh air, in the sunlight has many amazing benefits for our body.
So, what are the health benefits of walking for 30 minutes every morning?
*Physical Health:
from morning walk Metabolism and blood flow in the body improves. For this reason, it also plays an important role in burning the extra calories stored in the body. Additionally, it is helpful in maintaining a healthy body weight and reducing the risk of obesity-related diseases. Additionally, morning walking strengthens muscles and contributes to overall heart health. Improves lung function.
* mental health:
Taking a morning walk not only gives a pleasant experience to the body but also to the mind. Morning walk with physical activity and natural light in our brain secretion of endorphins Increases. These are also known as “feel good” hormones. It helps calm the mind by reducing stress, anxiety and depression in neurotransmitters.
* Improve sleep: Morning-
A daily morning walk helps regulate your circadian rhythm due to your exposure to natural light in the morning. This helps in getting good sleep at night and also helps in staying fresh in the morning.
* Holistic Health:
Morning walking increases the production of white blood cells, antibodies and other immune components. morning walk
Increases the immunity of the body and protects the body from infections and diseases.