Morning sunlight is beneficial for health in summer, do you know when and for how many minutes a walk will be beneficial?

In the summer season, the day comes so early that people are not able to take a walk in the morning due to the sunlight, in fact there is a fear of getting heatstroke due to the scorching sun and people prefer to go to the gym. Exercise but do you know that in this summer season, morning sunlight is very beneficial for your health. Also, at what time and for how many minutes should you do this walk?

The body gets these benefits:

Reduces weight: If you are overweight then walking in mild sunlight can help in reducing obesity.

Get Vitamin D: Vitamin D deficiency can lead to bone and joint problems. Vitamin D is essential for strength and you can get it from sunlight. It also protects you from diseases like rickets and osteomalacia.

Immunity will be strong: If you are a victim of seasonal diseases, then take a walk in the morning sunlight every day, this will strengthen your weak immunity. Additionally, you will not be at risk of contracting infectious diseases.

Mood will be good: Sunlight protects us from many diseases and also improves our mood. Getting enough sunlight every day can relieve your depression and anxiety.

For better health of the body, sunlight from 7 to 8 in the morning is considered best. You should walk for 15 to 20 minutes every day between 7 and 8 am. Overexposure can damage your skin. When the temperature is very high, one should avoid exposure to sunlight as it can cause problems like sunburn. There is also a risk of heat stroke.