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In today's busy life, where we are constantly running around, regular exercise cannot be ignored to maintain a healthy lifestyle. But do you know what is the best time for cardio? Let us know what cardio exercise is, its benefits and the best time to do it.
'Cardio', meaning cardiovascular exercise, takes its name from the Greek word 'cardia', meaning heart. Simply put, any exercise that increases your heart rate for a long period of time is called cardio. Cardio exercise strengthens our heart and lungs and the body constantly needs more oxygen, which also increases your breathing rate.
benefits of cardio
cardiovascular health:
Doing cardio lowers blood pressure and reduces the risk of heart diseases. It increases the capacity of the heart, due to which it maintains smooth blood flow in the body.
increases life expectancy
Regular cardio exercise increases your fitness and heart health, reducing your heart beats per minute (BPM) rate. This enables the body to handle stress better and increases the chances of living a long life.
Weight Loss:
Doing regular cardio over a long period of time can also lead to weight loss, as fat stored in the body is used as energy during exercise.
mental health
Cardio also benefits mental health. Exercise improves blood flow, which supplies oxygen to the brain and improves your mood.
When is the best time to do cardio?
The right time for cardio depends on your lifestyle, energy level and health goals. Early morning cardio can boost your mood and energy. It is light and can keep you feeling fresh all day long. Doing cardio in the afternoon reduces blood pressure and also reduces the risk of heart diseases. At the same time, doing cardio in the evening increases muscle strength and stamina. A study recently published in Sports Medicine suggests that a combination of cardio in the morning and strength training during the day may be most effective in increasing fitness.