Morning, afternoon or night – which time is best for cardio? Know when you will get more benefits

In today's busy life, we are constantly busy, in such a situation, regular exercise cannot be ignored to maintain a healthy lifestyle. But do you know what is the best time for cardio? Let us know what is cardio exercise, its benefits and the best time to do it.

'Cardio' means cardiovascular exercise, whose name comes from the Greek word 'kardia', which means heart. Simply put, any workout that increases your heart rate for a long period of time is called cardio. Cardio exercise strengthens our heart and lungs and the body constantly needs more oxygen, which also increases the rate of your breathing.

benefits of cardio

Cardio lowers blood pressure and reduces the risk of heart diseases. It increases the capacity of the heart, due to which the blood flow in the body remains smooth.

regular fitness

Cardio exercise increases your fitness and heart health, reducing heart beats per minute (bpm) rate. This enables the body to handle stress better and increases the chances of a long life.

doing cardio regularly

Exercising for a long time can also reduce weight, because during the workout, the fat stored in the body is spent as energy.

mental health

Cardio also benefits mental health. Exercise improves blood flow, which supplies oxygen to the brain and improves your mood.

What's the best time to do cardio?

The right time to do cardio depends on your lifestyle, energy level and health goals. Doing cardio early in the morning can improve both your mood and energy. It is light and can keep you feeling fresh all day long. Doing cardio in the afternoon can reduce blood pressure and also reduce the risk of heart diseases. At the same time, doing cardio in the evening increases muscle strength and stamina. A study recently published in Sports Medicine showed that a combination of cardio in the morning and strength training during the day may prove to be most effective in promoting fitness.