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Stomach problems start due to wrong eating habits or irregular lifestyle. Acidity can occur due to eating late at night, staying up late, eating heavy food or lack of sleep. According to experts, dinner should be light and dinner should be eaten by 7-8 pm. If you have acidity problem due to eating late at night or any other reason, then many home remedies are effective to get rid of it. Many times, if you sleep late after eating dinner at night, then as soon as you wake up in the morning, heartburn, acidity and sour burps start bothering you. Follow these tips to get rid of morning acidity. Dietitian Nandini is giving information about this. She is a certified dietitian and nutritionist.
Drink fennel water on an empty stomach
Drinking fennel water on an empty stomach gives relief from acidity to a great extent. Fennel improves digestion and soothes the heat of the stomach. Soak a teaspoon of fennel in water at night and boil it in the morning and drink it on an empty stomach. This water promotes the secretion of gastric juice and enzymes. It helps in weight loss by relieving acidity and constipation as well as boosting metabolism.
Drink lemon and ginger water after a heavy meal.
Ginger water and lemon also improve digestion and relieve digestive problems. Gingerol is found in ginger. It helps in the secretion of digestive juices. Lemon also provides relief from indigestion and gas. If you drink these two things mixed in water after a heavy meal, you will not have acidity in the morning.
Do not sleep immediately after eating
Sleeping immediately after dinner is not good for digestion. Have dinner between 7-8 pm. There should be a gap of at least 2-3 hours between sleeping and dinner time. If you sleep immediately after eating, it can cause digestion problems. Take a walk for some time after the meal.