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Stomach related problems start due to wrong eating habits or irregular lifestyle. Eating late at night, staying awake late, eating heavy food or lack of sleep can cause acidity. According to experts, dinner should be light and dinner should be eaten by 7-8 pm. If you have the problem of acidity due to eating food late at night or for any other reason, then many home remedies are effective to get rid of it. Many times, if you sleep late after having dinner at night, then as soon as you wake up in the morning, you start feeling burning sensation in the stomach and chest, acidity and sour burps. Follow these tips to get rid of morning acidity. Dietician Nandini is giving information about this. She is a certified dietitian and nutritionist.
Drink fennel water on an empty stomach
Drinking fennel water on an empty stomach provides relief from acidity to a great extent. Fennel improves digestion and calms stomach heat. Soak one spoon of fennel in water overnight and boil it in the morning and drink it on an empty stomach. This water promotes the secretion of gastric juice and enzymes. Along with removing acidity and constipation, it helps in weight loss by boosting metabolism.
Drink lemon and ginger water after heavy meals.
Ginger water and lemon also improves digestion and gives relief from digestive problems. Gingerol is found in ginger. It helps in the secretion of digestive juices. Lemon also provides relief from indigestion and gas. If you drink these two things mixed in water after a heavy meal, you will not have acidity in the morning.
Do not sleep immediately after eating
Sleeping immediately after dinner is not good for digestion. Have dinner between 7-8 pm. There should be a gap of at least 2-3 hours between sleeping and dinner time. If you sleep immediately after eating, it can cause digestion problems. Take a walk for some time after the meal.