look news india
Benefits of Moringa Powder: Moringa, also known as drumstick or shahjan, is no less than a magical tree. It has been used in Ayurveda for centuries in India. Its flowers, seeds, fruits and roots are all rich in nutrients, but its leaves are considered the healthiest to consume.
As per the NCBI report,Moringa leaves are a powerhouse of nutrients including vitamins (A, C and E), minerals (calcium, potassium and iron) and essential amino acids. Moringa is rich in antioxidants like quercetin, chlorogenic acid and beta-carotene. In such a situation, by consuming it, these 6 age-reducing diseases do not come to you.
fatty liver
According to a report from the National Institutes of Health, Non-alcoholic fatty liver can be prevented by consuming Moringa leaves. The nutrients present in it reduce liver inflammation and are also effective in protecting it from damage.
blood pressure
The antioxidant quercetin found in moringa helps lower blood pressure. Its leaves also contain potassium, which makes blood circulation easier in the arteries.
diabetes
An insulin-like substance is found in Moringa leaves, which helps in controlling high blood sugar. Apart from this, the fiber present in Moringa also slows down the absorption of sugar in the blood, which reduces the chances of diabetes.
Cholesterol
Moringa contains fiber and antioxidants that help reduce bad cholesterol (LDL) levels in the blood. This reduces the risk of stroke and heart attack due to blockage.
constipation
The fiber found in Moringa leaves helps improve digestion and relieve constipation. Apart from this, the anti-inflammatory properties present in Moringa can also provide relief from digestive problems.
obesity
Moringa contains fiber and protein which helps in controlling appetite. Apart from this, chlorophyll found in moringa can also be helpful in reducing weight.