More powerful than chicken and mutton, definitely eat this thing for vegetarian protein

Protein is also required along with other nutrients to keep the body healthy and active. Its deficiency causes symptoms like constant fatigue, weakness, hair fall, weak immunity, excessive hunger, dry skin etc.

Vegetarians are more likely to suffer from protein deficiency as non-veg is considered the best source of protein. In such a situation, vegetarians are advised to include cheese and tofu in their diet.

what is tofu

Tofu is made from soy milk. It is popular all over the world due to its many health benefits. Dr. Amit Kumar of Shatayu Ayurveda and Panchakarma Center, Hardoi also shared information with INS about the benefits of daily consumption of tofu.

nutrients in tofu

Dr. Amit Kumar says that 100 grams of tofu contains about eight grams of protein. Apart from this, 100 grams of tofu contains only 65 calories. Talking about micronutrients present in tofu, about 7 mg sodium, 121 mg potassium and 0.3 g fiber is found in 100 grams of tofu. Along with this, about 35 percent calcium, 30 percent iron and 7 percent magnesium are also present in it.

Benefits of eating tofu-

– Dr. Kumar told that regular consumption of tofu is beneficial for the heart. It helps keep arteries healthy and control cholesterol levels.

– Tofu is also considered beneficial in preventing deadly diseases like cancer. Its antioxidant properties can help prevent the growth of cancer cells in the body.

– Consumption of tofu is also helpful in weight management. Its low calories and high protein content make it an ideal choice for weight loss.

– Tofu is helpful in improving bone health, which can reduce the risk of problems like osteoporosis.

– Other benefits of tofu include improving the digestive system and improving brain health. The fiber present in it smoothens the digestion process, while its nutrients help in stimulating brain function.