look news india
Moong has always been known to improve digestion. If your stomach is upset then you can eat moong khichdi. If you have a problem of nausea and vomiting then you can drink this water. Apart from this, if your stomach is not well then you can also eat it by sprouting it. But, today we will talk about eating boiled peanuts for breakfast.
Actually, this boiled moong reduces the problems of your digestive system and is helpful in protecting you from many health related problems. Apart from this, there are many health benefits of eating boiled moong. Let us know about it in detail.
Moong is a treasure trove of qualities
What happens if you eat boiled peanuts for breakfast?
Makes muscles stronger : Boiled moong dal contains a good amount of protein which is helpful in increasing muscle strength. Consuming boiled moong dal is also beneficial for those who are thin and want to build muscles.
Increases mental ability : Eating peanuts increases mental ability. Mung protein also improves hormonal health, which prevents mental stress and various problems.
Beneficial for the stomach : Moong contains a good amount of fiber which helps in speeding up digestion. It increases your metabolic rate and prevents problems like constipation.
Increases hemoglobin : Consuming sprouted moong, a food rich in iron, helps in increasing the oxygen level and red blood cells in the blood. It helps in overcoming blood deficiency in the body and fighting anemia.
Control cholesterol : Eating boiled moong dal in the morning helps in reducing bad cholesterol. It is also beneficial in controlling blood pressure. Due to which it also keeps you away from diseases like heart attack, failure and stroke.
How to consume boiled moong?
Soak moong dal overnight. In the morning, put it in a bowl and add 2 liters of water. Take it out and add onion, black pepper, tomato, black salt, rock salt and cumin powder to it. Enjoy this protein-rich breakfast.