Moong is a powerhouse of energy, consuming it daily will be very beneficial.

Benefits of Green Moong: Moong dal is not only healthy but is also very tasty to eat. It is eaten in many ways, like khichdi, soup, sprouted salad or spicy dal. When it is prepared with the right spices and seasonings, it tastes even better.

Green moong is rich in protein, fiber, vitamin B, potassium, iron and antioxidants. Apart from being helpful in weight loss, these pulses are also helpful in controlling blood sugar level. Apart from this, it has many other health benefits, making it a must to include it in your daily diet. So let us know about it.

excellent source of protein

Green mung beans are a great source of protein for vegetarians, as they contain the same amount of protein as meat and eggs, which helps strengthen muscles and repair the body. It provides essential amino acids to the body. Consuming moong rich in high fiber makes the stomach feel full for a long time, which prevents overeating, which helps in weight loss.

improve digestion

The high fiber present in it improves the digestive system and provides relief from problems like constipation. Along with this, it also improves intestinal health.

improve heart health

Green moong contains fiber, potassium and magnesium, which helps in preventing heart diseases by keeping blood pressure under control.

keep blood sugar under control

Green moong dal has a low glycemic index, which helps control blood sugar levels, making it especially beneficial for diabetics.

Helpful in increasing immunity

Antioxidants and Vitamin C present in green mango dal help in increasing the immunity of the body, which increases the body's ability to fight diseases.

Anemia prevention

Iron-rich green moong is the best option to fight anemia. Its consumption improves the level of hemoglobin in the body.

Helps in strengthening bones

Calcium and magnesium present in green moong improve bone health and help prevent problems like osteoporosis.

To increase skin glow

Rich in various nutrients including antioxidants, green mung beans help reduce wrinkles and brighten the skin. It makes the skin healthy and glowing.