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Green Moong Dal Health Benefits: Lentils are considered very beneficial for health. Due to their nutritional properties, it is advisable to consume more pulses. Moong is considered more beneficial than other pulses. Moong dal contains vitamins, vitamin B-6, vitamin C, magnesium, potassium, phosphorus, fiber, riboflavin, folate, iron, thiamine, niacin and copper. Eating moong daily has amazing benefits. Know
Health benefits of eating moong dal
Blood pressure (BP)
Pulses are rich in magnesium, potassium, and fiber. Fiber can help remove waste from the intestines and control blood pressure (BP).
diabetes
The problem of diabetes is caused by the increase in the sugar level in the blood. To avoid this problem, moong can be included in the diet.
Cholesterol
Consumption of mango dal is considered beneficial when cholesterol increases in the body. Consumption of moong dal can help in removing excess cholesterol from the body.
disease resistance
The nutrients present in moong dal can help in boosting immunity.
Digestion
Moong is easily digested. Moong can be included in the diet to keep the digestive system healthy. Stomach heat can be removed with moong dal.
Helps in weight loss
Moong can be included in the diet for weight loss. Moong dal is very low in calories, which can help in controlling weight.
energy
Moong dal contains elements like vitamin B complex, protein, potassium, calcium and iron, which help in reducing body fatigue and increasing energy.