look news india
-Reduces stress and tension
– Eat meals on time
-Do not eat junk food
– Take 6-8 hours of sleep
– Avoid fasting
BP will remain normal- include this in your diet
-Anemia due to iron deficiency
-80% of people have vitamin D deficiency
-74% of people have vitamin B-12 deficiency
-70% of women have calcium deficiency
Vitamin D deficiency
-death due to fatal disease
-25% more risk
– Joint pain
-Fear of cancer
Decreased red blood cells – back pain
-decreased oxygen supply to organs -vitamin B12 deficiency, irregular heartbeat
– Rapid weight loss – Irritability
deficiency disease
-Vitamin-A eye problems, growth retardation in children
-Calcium – bone, teeth diseases
-Vitamin B-12 – Neurological problems, poor memory
-Iron anemia
-Vitamin D Depression, fatigue