Mix one spoon of this thing in a glass of water and drink it every morning, you will get relief from heat and cold

Sattu is the most beneficial and desi drink of summer. It not only keeps the stomach cool but also protects from problems caused by heat and strong sunlight. Drinking Sattu on an empty stomach in the morning has many benefits for the body. Sattu is a type of detox drink, which cleans the body from inside. It also helps in maintaining body temperature. Know how to drink Sattu in the morning and what are the benefits of it for the body?

Method of making and drinking Sattu
You can drink Sattu in the morning on an empty stomach or with breakfast. For this, take 1 glass of plain water and add 1-2 spoons of Sattu solution in it. – Now add black salt, roasted cumin powder, some lemon to it. Mix it with a spoon and then drink it like a drink. If you do not like salty Sattu then you can also drink it by adding jaggery to it.

add one spoon of this thing to it

Benefits of drinking Sattu on an empty stomach

Protects from heatstroke and heatstroke- Drinking Sattu in the morning during summer reduces the risk of heat stroke. Sattu also works effectively in reducing the effects of sunburn. By drinking Sattu there is no shortage of water in the body. To avoid heat stroke, one should consume Sattu every morning.

Will keep the body hydrated- Drinking Sattu in summer keeps the body hydrated. When exposed to sunlight, water deficiency starts in the body, but this can be removed with Sattu. Due to this, moisture remains in the body and blood circulation also remains good. Sattu is also beneficial in keeping the skin hydrated.

Keeps the digestive system healthy- Drinking Sattu also keeps the digestive system healthy. Sattu helps in curing stomach diseases in summer. It is rich in fiber which cleans the digestive tubes from inside. Sattu also helps in clearing the impurities accumulated in the body.

Reduces swelling – Some people are troubled by the problem of gas and bloating. In such a situation, consuming Sattu on an empty stomach can be beneficial. Drinking Sattu reduces stomach swelling. It also reduces the problem of gas and bloating.

Relief in constipation- Sattu is considered the best drink for the stomach. Consuming it provides relief from the problem of constipation and piles. Sattu works effectively in cleansing the stomach. Drinking Sattu on an empty stomach in the morning also speeds up metabolism. This provides relief from the problem of constipation.