look news india
Drinking water on an empty stomach after waking up in the morning is considered beneficial for health, but if you drink water mixed with lemon, then it can be doubly beneficial for the body. Yes, drinking lemon water on an empty stomach in the morning increases your immunity and provides relief from many stomach related problems. Lemon, rich in many medicinal properties, also improves the health of your skin.
Drinking lemon water on an empty stomach improves your digestive system. Lemon contains vitamin C and antioxidants, which reduce stomach acidity and help digest food. Consuming it can provide relief from problems like indigestion and constipation.
Lemon water helps in flushing out toxins from the body. It improves the functioning of the liver and kidneys.
Lemon water is rich in vitamin C, which strengthens the immune system. Vitamin C is very important for our immune system. Drinking lemon water during the rainy season can prevent viral infections.
Regular consumption of lemon water is beneficial for the skin. The vitamin C and antioxidants present in it give freshness and glow to the skin. It helps in reducing blemishes and maintaining the smoothness of the skin.
Drinking lemon water not only helps in weight loss but also helps in reducing belly fat. It is low in calories and is very beneficial for people who want to lose weight.
