Miraculous effect of sauna bath, get relief from stress and skin related problems in just 15 minutes.

In this rapidly changing lifestyle, people have to face problems like stress every day. Stress also brings with it many other problems. Although there are many ways to remove stress from your life, but today we will tell you about 'Sauna Bath' which is very beneficial for the body.

For body fitness we can spend a few minutes in a steamy room in 'Sauna Bath' and see improvements in our body. Dr. Seema Oberoi Lal, a dermatologist at CK Birla Hospital, Gurugram, said that the body is kept at high temperature in the sauna bath. This improves blood circulation of the body. By taking this bath, a person sweats a lot, which is very beneficial for the body. It is a good way to remove toxins from the body.

helps reduce stress

Dr. Seema said that it also helps the person in reducing stress. It also works to heal the entire body. Along with this, its warmth increases the secretion of endorphin hormones from the body. Let us tell you that endorphin is a pain relieving hormone which is released from the body when your body feels pain or stress.

skin problems

Dr. Seema further said that sauna bath works well on skin related problems. It not only cures skin related diseases but also helps in improving the skin. It also works to remove many types of toxins from the skin. It is very beneficial for problems like acne, cuts, eczema and burns.

Who should take sauna baths?

Dr. Seema told that apart from pain in any part of the body, it also provides relief from joint pain. Many times you must have heard that after working out in the gym, it is advised to take a 'sauna bath', so that the body can get the benefit of the workout you have done in the gym. It helps in faster recovery of your muscles. Due to this, oxygen flows better in the entire body. It also prevents blood from clotting. On who should take sauna bath, he said that it is very important for you to know your skin well. If the skin is very sensitive then avoid taking it. In such a situation, instead of getting cured, many types of diseases can develop in the body.