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Mint can be a companion of health in the summer season. If it is taken in diet in different ways, many problems can be easily avoided. Natural herbs help to cool the body with rising temperatures. If you are including mint leaves in your daily diet, know how to grow them at home. So you can easily use fresh leaves for these benefits. Know how to grow mint leaves and its benefits.
Mint cools the body
The cooling property of mint cools the body and provides relief from body heat. Mint leaves contain menthol which reduces body temperature and provides relief from physical sensations. Along with taking mint leaves in your diet, keep them at home as well.
Aids in digestion
Mint leaves are used for digestion with cooling effect. Including mint leaves in food makes digestion easier. It also does not cause problems like swelling, vomiting and indigestion. With the help of mint leaves, the digestive system becomes faster and gastrointestinal problems also reduce.
increases hydration
People often do not like to drink water, so drinking mint leaves mixed in water enhances the taste and also increases the amount of fluid intake. To avoid dehydration in hot weather, drinking refreshing drinks infused with mint quenches thirst and provides hydration.
Relieves stress and improves mood.
The refreshing smell of mint leaves also helps in improving the mood. If tea made from mint leaves is drunk, it provides relief from stress and relaxes the body and mind. Helps in maintaining coolness and peace during summer season.
To get the maximum benefits of mint, include it in your diet. Apart from adding it to various dishes, it can also be added to drinks or any fruit drink with lemon to enhance its taste.
How to grow mint at home
If you want, you can easily grow this useful herb in the balcony of your house. It can be grown in both water and soil.
How to grow mint in soil
– Take soil in a small pot and add natural fertilizer in it. Keep in mind that do not use fertilizer containing flowers in it. Add organic fertilizer instead.
-Now buy mint from the market. Soak the stems that have roots in water overnight.
– Remove leaves from the lower part of the root stalk and leave the leaves at the top.
– Pour water into the vessel. When the soil absorbs water, make small holes with the help of wood.
-Now place the rooted cuttings in these holes. Plant about 5-6 stalks in a pot and leave them.
– Now keep them in such a corner of the balcony where there is no direct sunlight but there is also no darkness. Get natural light.
-Spray water daily, within a few days leaves will start emerging from the stalks and the plant will be ready.