look news india
Uttapam Recipe: Nowadays, due to bad eating habits and irregular lifestyle, people are facing the problem of weight gain. Increasing weight indicates many health related diseases. People follow different types of diets to lose weight. For this, you can make and eat milk uttapam at home.
It proves beneficial in many ways in your weight loss. Let's know from dietician Arju Sethi about the benefits of eating milk uttapam and its recipe.
Method of making Dudhi Uttapam
- To make this product, first you need to gather some materials.
- For this, first grate the milk.
- Now you have to add one cup semolina and salt as per taste.
- After this, add two spoons of curd and grind it and add some ginger on top.
- Now you have to take one-third cup of water.
- – After this, cut some more vegetables like carrots, peas, onions etc.
- After mixing all the ingredients together, you have to put it on the pan and fry it.
- There, your milk uttapam is ready.
How beneficial in weight loss?
- Both milk and semolina prove to be very beneficial in weight loss.
- Actually, milk has less calories and more water content.
- Not only this, milk is very low in fat and cholesterol and high in dietary fibre, which keeps you from feeling hungry for a longer period of time.
- By eating this you avoid overeating.
- You can make it a part of your regular diet to lose weight.
- Apart from weight loss, this Uttapam is also beneficial for health in other ways.
- Milk is cooling in nature, which helps in keeping your body cool.
- This product is rich in protein, which helps in meeting the protein deficiency in the body.
- This product is also rich in fiber, which does not cause stomach problems.
