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There can be different reasons for migraine. According to experts, it is caused by abnormal activity in the brain. Which also affects the communication of nerves. In some cases, the problem of migraine is also considered hereditary. Even in this modern medical science, there is no permanent cure for migraine. WebMD According to , this problem can be overcome by healthy lifestyle, proper diet and some simple measures.
Meditation and Yoga
Regular meditation can relieve stress. It relieves pain caused by migraine and also relieves stress and insufficient sleep. Yoga and meditation also keep the mind calm.
Take help of essential oils
Science By Direct According to published research, massaging with peppermint oil can provide relief from headache. The cooling effect of this oil relaxes the muscles, thereby relieving pain. While lavender oil has some properties that provide relief in pain problems. For this, mix a few drops of lavender oil in water and take steam.
Ginger Tea and Caffeine
Consuming caffeine like black coffee, milk coffee or tea can help relieve headaches. There are other benefits of drinking ginger tea. Ginger has anti-inflammatory properties which provide relief from migraine pain. But this type of caffeine should be consumed in controlled quantities.
Note: This article is for general information only, it cannot be a substitute for medicine or treatment in any way. Contact your doctor for more information.
