Meditation is the cure for mental depression…, do you know what are the three great sutras told by experts?

There are many benefits of meditation. While it cools your mind, it also improves the speed of thoughts. What happens is that your mental state improves, you are able to control your thoughts and this helps in controlling sleep. But, meditation also has its own method and time. So let us know when meditation should be done and what is the right way to do it.

1) Preparation for meditation

You can meditate anytime but you should do it in the morning. In fact, when you are fresh first thing in the morning, the environment around you is fresh and there is less noise. Apart from this, during this time you have less work to do, which reduces the distraction of your mind and allows you to meditate peacefully. Besides, its effect on your body is also greater during this period.

2) Meditation time

Every day you should meditate for about 20 to 30 minutes. Doing this will increase your concentration and help you calm down. However, you can meditate in separate 10-minute sessions three times a day.

3) Method of meditation

While meditating, you should choose a small word which creates a kind of vibration while speaking.