look news india
Diabetes Control Measures: Diabetes is a chronic disease and people with this health problem need to take special care that the blood sugar level does not increase. It is better to prevent disease rather than taking medicine when it occurs. If you make some changes in your lifestyle, you can stop the sugar level from increasing without any pills or medicines.
Yes, by making important changes in lifestyle, to blood sugar Growth can always be prevented. For this, a balanced diet and regular physical activity are all necessary.
Follow the following effective tips to control diabetes:
* Balanced diet:
Give more importance to a balanced diet in your daily diet. Consuming a diet rich in essential nutrients as per age is effective in weight management as well as diabetes control.
*Carbohydrates:
Eating complex carbohydrate foods like whole grains, legumes and vegetables in your daily diet can help prevent spikes in blood sugar.
* Healthy Fats:
Instead of saturated fatty foods, the body also needs healthy fats. Therefore, eat foods with healthy fats like avocado, nuts, olive oil.
*Preference for lean proteins:
Prioritizing lean proteins instead of a high-fat diet or processed meat foods will strengthen muscles. as well as blood sugar level also does not increase.
* healthy lifestyle:
Along with meals, sleeping at the right time, waking up early in the morning, not eating junk food, taking regular walks, making exercise a part of daily life can help diabetic patients control blood sugar.
Apart from all this, if the doctor has given advice then following his advice can prevent the sugar level from increasing.