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Ayurveda recommends massaging the feet, especially the soles, with mustard oil. There are some special reasons behind this. Let us know. Mustard oil is also very beneficial for the skin. Regular massage keeps the skin of the soles soft and healthy.
Benefits of massage with mustard oil: In today's busy life, the problem of blood pressure i.e. high BP has become common. To keep it under control, people resort to medicines as well as home remedies. As one such effective remedy (Mustard oil Massage Tips), it is suggested to massage the feet with mustard oil (Mustard oil Massage Benefits). This ancient home remedy is also considered important in Ayurveda and has many health benefits. Let us know what are the benefits of massaging with mustard oil.
Helpful in controlling blood pressure
Massaging the soles of the feet with mustard oil daily helps in controlling blood pressure. This oil improves blood circulation in the body, which can provide relief to high BP patients. The antioxidants and omega-3 fatty acids present in mustard oil help in relaxing the blood vessels. Massage improves blood flow in the veins, which can reduce the risk of high BP.
Muscle relaxation and pain relief
Massaging with mustard oil relieves muscle tension and gives relaxation to the body. Massaging the soles also has a positive effect on the nerves, which helps in reducing pain in different parts of the body. If you have problem of pain in legs or joints, massaging with mustard oil can provide you a lot of relief.
Improves sleep quality
Another big benefit of massaging the soles is that it helps in good sleep. If you are troubled by insomnia or lack of sleep, massage your soles with mustard oil every night before sleeping. This reduces mental stress and gives you good sleep.
strengthen the immune system
Mustard oil has anti-bacterial and anti-inflammatory properties, which help in strengthening the body's immunity i.e. the immune system. When you massage the soles, it produces heat in the body, which activates the immune system and enables the body to fight diseases.
beneficial for skin
Mustard oil is also very beneficial for the skin. Regular massage keeps the skin of the soles soft and healthy. This oil helps in removal of dead skin and formation of new cells, thereby improving the skin of the feet.
Massaging the feet, especially the soles, with mustard oil daily not only keeps blood pressure under control, but also has many other benefits. This is a natural and effective method that you can include in your daily routine.