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How to get good sleep: In today's busy and stressful life, getting a good night's sleep has become a matter of luck. Regarding sleep, people say that only those who are lucky get sleep. Regularly seven to eight hours of sleep is necessary but most people lie in bed waiting for sleep to come. People sleep awake till midnight due to which they are not able to get complete sleep and as a result problems start occurring in the body. If you are also one of those people who do not get sleep early at night, then today we will tell you tips to fall asleep early.
If you also cannot sleep for hours at night, then start massaging the soles of your feet with oil before going to bed. Massage the soles of the feet with oil for five to ten minutes, this will relax the feet and you will get a good sleep. Those who try this remedy get 100 percent effect. If you start massaging the soles of your feet regularly, then you will fall asleep within five minutes of going to bed.
Benefits of foot massage at night
Running all day makes the muscles of the legs stiff. Often there is pain in the legs too due to which one is unable to sleep. But if you massage your legs before going to bed, the blood circulation will improve and this will relax your legs and body and you will fall asleep in no time.
Pain relief
There are some acupressure points on the soles of the feet, pressing which while massaging gives relief from body pain. If you are feeling pain in the body due to fatigue and are not able to sleep due to this, then massage the points on the soles of the feet. By doing this, the muscles will get relaxed and you will fall asleep quickly.
Stress will reduce
Massaging your feet regularly also reduces stress. Massaging the soles of your feet relaxes the body. This helps you fall asleep quickly.
Beneficial for women
Most women also suffer from menstrual problems and hormonal imbalances such as pain and lack of sleep. Massaging the soles of the feet regularly helps women get relief from problems related to PMS.