Mantra to stay healthy in winter – ABC juice will give relief from obesity with immunity boost

The body needs special care in winter. Due to decrease in temperature, the risk of many diseases including infections increases. Also, due to change in eating habits, many types of problems start occurring in the body. In such a situation, consumption of ABC juice can help in keeping your immune system strong.

ABC juice is made by combining apples, beetroot and carrots with a little salt, ginger and lemon. This juice is rich in vitamins, minerals and antioxidants, which helps in protecting the body in winter. Here you can know 5 benefits of drinking ABC juice in cold weather-

Strengthens immunity

ABC juice contains vitamin C, found in apples and carrots, which boosts the immune system. It also helps the body fight bacteria and viruses, thereby preventing cold and flu in winter.

Enhances skin glow

In winter the skin often becomes dry and lifeless. In such a situation, the vitamin A and antioxidants present in ABC juice repair the skin. It helps keep the skin hydrated and glowing, making your face look fresh even in winter.

improves digestion

Both carrots and beetroot in ABC juice are rich in fiber, which improves digestion. This juice helps in providing relief from problems like constipation and is helpful in cleaning the intestines. Consuming this juice keeps the stomach light and the digestion process remains balanced.

Energy levels increase

In winter the body often becomes tired and energy levels may drop. ABC Juice contains a natural source of sugar. Which gives instant energy to the body. This juice not only gives freshness but also helps in keeping the body active throughout the day.

Helpful in weight loss

ABC juice proves to be very beneficial for those who want to lose weight. Ingredients like carrots and beetroot are not only low in calories but also high in fiber, which helps control appetite. Also, consumption of this juice increases metabolism and helps in burning fat, which helps in weight loss.

When to drink ABC juice?

To get the benefits of ABC juice, consume one glass of it daily. Drinking this juice on an empty stomach in the morning gives good results.