Mango will make the child smart and giving it daily has many benefits – News India Live

Parents are often very worried about their child's health. But what to feed often leaves mothers confused. Always choose foods that replace the child's appetite and also provide health. Mango is always chosen as one of them. It helps a lot in your child's health.

There is no doubt that mango is a fruit rich in nutrients. Since it gets digested quickly, we can solve health problems quickly. It is true that mango is healthy for the child, but mango should be given to the child at the right age. Otherwise it has minor side effects. Let us know what are the benefits of eating mango.

When can I start paying?
Let us take a look at when mango should be given to the child. But most healthy babies can start eating solid foods around six months. Therefore, a small amount should be given in the beginning itself. Mango can be cut without lumps. Once the baby develops a taste for fruit and is able to digest it, it can be introduced as baby food.

ninth month Small mangoes can be given to the child. Cut pieces of mango without peel can be given to children to eat. Unpeeled mangoes are slippery, so be careful while feeding them to children.

Nutritional Value of Mango
There are hundreds of varieties of mango itself. The truth is that the taste, texture and nutritional value of every mango is different. You can provide the following nutrients for the daily nutritional requirements of the baby. Additionally, mangoes contain important nutrients and bioactive compounds that protect the health of the baby.

For growth and development we
Children . Mango contains many nutrients including Vitamin A. Mango helps in all aspects of body development of babies. Vitamin A (beta-carotene) present in mango helps in healthy skin, hair, mucous membranes and proper vision.

Aids digestion
Actually, 75 grams of mango contains 1.2 grams of fiber which helps in digestion. Making mango is the first step towards a healthy and balanced diet. It helps a lot in digestive health. Besides, mango also helps in providing relief from constipation and bowel movements.

Mango increases immunity
Disease resistance. In this
Contains many phytochemicals like Vitamin A, Vitamin C, flavonoids and phenolic acids which keep our baby healthy and boosts immunity. These compounds have antioxidant and anti-inflammatory properties. Therefore mango can be given to the child regularly.