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Summer Mango: As soon as summer starts, every house waits for mangoes. Mango is called the king of fruits. There is hardly any person who does not like mango. In this season everyone, young and old, has to eat mangoes. Mangoes are rich in essential nutrients including Vitamin C. Due to which immunity increases. This also benefits the body.
Many people can comfortably eat 5-6 mangoes a day. However, mango eaten in excess is also harmful. Therefore, one should keep in mind how much mango should be eaten in a day and how much not. If mango is consumed in excess, it causes swelling in the body, stomach pain, ulcers and indigestion.
benefits of mango
Some research has shown that mango is rich in phytonutrients which are essential to keep the body healthy. It provides essential nutrients to the body. It is rich in fiber which improves digestion.
harm caused by mango
According to health experts, if mango is cooked with chemicals and eaten without cleaning properly, its harmful elements can cause stomach problems. Due to this, toxic substances increase in the body. Apart from this, if mango is eaten in large quantities then it can cause problems like high blood sugar, diarrhea.
How many mangoes should one eat in a day?
If mango is eaten in large quantities at once, it can cause health problems. Eating too much mango can cause problems like stomach gas, pain, swelling in the body, diarrhea. Therefore, mango should be consumed only in limited quantities. Maximum 3 mangoes should be eaten in a day. Do not eat more mangoes than that in a day.
Do this before eating mango
Many traders use calcium carbide to ripen mangoes. When this chemical is mixed with water, it releases a gas called acetylene and ripens the fruit quickly. Fruits cooked in this way prove to be poisonous for the body. This can also cause serious problems. Therefore, if you bring mangoes from the market, soak them in water for at least 3 hours and then clean them thoroughly and eat them.