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Mango in Diabetes: Allegations and counter-allegations are going on in the political circles of Delhi regarding CM Arvind Kejriwal, who is lodged in Tihar Jail in a money laundering case related to excise policy. Kejriwal, who suffers from diabetes (Type 2), filed a petition in the court seeking permission for regular blood sugar tests and consultation with doctors through video conferencing. At the same time, ED claimed that he was eating mangoes in jail.
During the hearing on Kejriwal's petition, it was said before the ED court that Type-2 diabetes Despite suffering from diabetes, Arvind Kejriwal eats high-sugar foods like mangoes and sweets every day. In this regard, Delhi Cabinet Minister Atishi said that her blood sugar level has remained above 300 mg/dL for the last several days. Despite repeated requests, Arvind Kejriwal is not being given insulin and his sugar level is increasing.
These incidents have raised the question whether diabetic patients should eat mangoes? And while eating is necessary, how much should one eat and what precautions should be taken? Let us know the answers to all these questions
Mangoes and diabetes: what do experts say?
Many doctors say that mangoes contain naturally occurring sugar (fructose), which affects blood sugar levels slightly less than other types of sugar. However, mango is sweet and still contains a lot of carbohydrates, which can increase blood sugar levels. So, yes, diabetic patients can eat mangoes, but in limited quantities. At the same time, if someone's sugar level always remains high then they should avoid eating mangoes. The correct dosage of mango depends on the patient's diabetes control, medications, and activity level.
How much mango should one eat?
While consuming mango, it is very important to keep in mind its quantity. diabetic patient a small Mango (Approximately 100 grams) should not be eaten. Besides, the right time to eat mango is also important. It is better to take it not after meals, but with breakfast or with some fruits.
Disadvantages of eating too much mango:
Mango is definitely beneficial for diabetic patients, but consuming it in excess can cause blood sugar levels to rise rapidly. This can cause symptoms like fatigue, thirst, frequent urination and blurred vision. Depending on the case, this can lead to more serious problems.