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Common in Diabetes: Sweet and juicy mangoes delight the heart in the scorching summer season. Every year in summer people are happy with one thing that they will get to eat mangoes. As soon as summer starts, people start waiting for mangoes. People suffering from diabetes constantly have questions in their minds about eating mangoes, which everyone likes very much.
If someone in the house has diabetes then there are fights every day over whether to eat mangoes or not. A person who has diabetes also wants to eat mangoes. There is always a question in his mind that if he has diabetes, should he eat mangoes? Does eating mango increase blood sugar? How many mangoes can be eaten in a day? If you are also troubled by such questions, then today we will give you the correct answers to all the questions.
Should one eat mango in diabetes or not?
Health experts recommend that if you have diabetes and eat mangoes, monitor your blood sugar. If blood sugar always remains normal then mango can be eaten. Apart from this, check your sugar level even after eating mango. So that you can understand how much change occurs in blood sugar after eating mango. People with high blood sugar should consult a doctor before consuming mango.
Right way to eat mango in diabetes
Many people like mangoes so much that if they come home they eat 3, 4 mangoes a day. It is fine for people who do not have diabetes. But people who have diabetes should keep some things in mind while eating mango. First of all, do not consume mango with food. Diabetics should eat mango between lunch and dinner.
Do not eat these things with mango even by mistake
In Gujarat, Ras-Puri is made at home. But this juice is quite harmful for diabetic patients. As long as a diabetic patient does not drink juice it is good. And if you have to drink juice, then do not use sugar in it and do not eat fried things like puri with it.