look news india
Bollywood's glamorous actress Malaika Arora remains in the news for her fitness. Even at the age of 49, she is very fit and beautiful. The secret behind this is balancing diet and exercise along with yoga. Malaika Arora is very conscious about her fitness and keeps sharing yoga tips with her fans on social media. Now she has suggested yoga for relief from back pain.
Nowadays everyone has to spend at least 8 hours a day sitting in the same chair and in the same position on the computer to work. In such a situation, the problem of back and shoulder pain is quite disturbing, to get relief from which people use oil massage, balm and painkillers, while including yoga in the daily routine can get rid of many health problems. . For now, to get rid of back and waist pain, you can do the yoga suggested by Malaika.
Marjari Asana (Cat-Cow Pose)
In her latest post, Malaika Arora has asked to do Cat-Cow Yoga Pose i.e. Marjari Asana. Doing this yogasana stretches the spine and also benefits the abdominal muscles. Doing Marjari Asana stretches the back muscles, which improves blood circulation and provides relief from back pain and lower back pain.
It would be an advantage
Regular practice of the Cat-Cow Pose not only relieves back and back pain, but also stretches the neck, hips and abdominal muscles. This yoga asana improves body posture and also relieves stress, which also benefits your mental health.
take these precautions
If you want to include these yoga asanas in your routine regularly, then first know some precautions. People suffering from knee pain, neck injury or head injury should avoid doing this yoga asana. Apart from this, women should avoid doing this asana during pregnancy.