look news india
Benefits of Makhana: Makhana is a nutrient-rich dry fruit. It is the most easily digestible dry fruit. Makhana is rich in fiber which is very beneficial for the body. Regular consumption of makhana helps in weight loss and also improves digestion. Know the benefits of eating makhana.
Beneficial for heart health
The fiber present in makhana helps in reducing bad cholesterol, which reduces the risk of heart diseases. Makhana contains potassium, which helps in controlling blood pressure (BP).
Beneficial for diabetic patients
Makhana helps in controlling blood sugar levels. Makhana contains magnesium, which helps in reducing stress.
Beneficial for skin
Makhana contains antioxidants, which help in keeping the skin healthy. Makhana helps in protecting the skin from damage caused by free radicals.
Helpful in weight loss
Makhana is low in calories, so it is a good option for weight loss. Makhana helps in weight loss along with improving digestion.
Makes bones stronger
Lotus seed contains calcium, which helps in strengthening the bones.
Improves digestion
Lotus seeds are high in fibre, which improves digestion and provides relief from constipation.