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Makhana Health Benefits: Makhana contains various nutrients like vitamin C, potassium, calcium, iron, sodium and fiber. Consuming makhana keeps the digestive system healthy and removes weakness of the body.
100 grams of makhana contains 350 calories, 10 grams of protein and 77 grams of carbohydrates. Diabetics can also easily eat it, its glycemic index is very low. Dietitian Shweta Shah Panchal has shared a video on social media and told the benefits of eating makhana.
benefits of eating makhana
Beneficial for diabetes
Makhana is a healthy breakfast option for diabetics. Makhana has a very low glycemic index, due to which its consumption keeps the blood sugar level under control.
Beneficial for the digestive system
Makhana is rich in fiber, which reduces digestive problems. Consuming makhana clears the stomach and does not cause constipation. The fiber present in makhana can cause problems for many people. In such a situation, pay special attention to its portion.
Reduces inflammation
Consuming makhana reduces inflammation in the body. Makhana has anti-inflammatory and antioxidant properties, which reduce inflammation and oxidative stress. Makhana can also be consumed in rheumatoid arthritis autoimmune problem.
Helps in weight loss
Makhana can be included in the diet as a healthy snack for weight loss. Makhana is rich in calories. Its consumption reduces weight as well as belly fat.
Beneficial in PCOS problem
Consuming makhana reduces the symptoms of PCOS. The carbohydrates present in makhana reduce the problem of insulin resistance and keep the body healthy.
Eating makhana has many benefits for the body. However, if you have any disease or allergy problem, then consume it only after asking the doctor.