Makhana acts like poison in these problems, know when you should not eat it

The wonderful makhana is considered to be nectar in taste. Eat them roasted or plain. Their taste is amazing. Some people eat them to fill their stomach and some to lose weight. Makhana is rich in nutrients, protein, fiber, iron and calcium. Apart from this, they are also gluten free, but do you know that consuming makhana is like poison for some people. Yes, makhana fiber is harmful for these people because it is a bit difficult to digest and can cause many diseases and they can also have disadvantages of eating makhana. Let's know how?

When should makhana not be taken?
If your stomach is weak – If your stomach is weak then you should avoid eating makhana. Actually, these makhanas are heavy on the stomach and are not easy to digest. More water is needed to digest its fiber and when you eat it, it starts absorbing water from the stomach. In such a situation, consuming it in excess can cause constipation. Apart from this, stomach pain and swelling can also occur. Therefore, people with weak digestive system should avoid eating makhana.

Kidney stone problem: If you have kidney stone problem then eating makhana can cause many problems. Actually, kidney stone problem is caused due to excess calcium in the body and in such a situation, consuming foods rich in calcium can increase this problem rapidly. Therefore, if you have kidney stone problem then avoid eating makhana.

Diarrhea: Consuming makhana even when you have diarrhea can prove to be harmful for health. Actually, makhana is a food rich in fiber and fiber increases bowel movement. Therefore, if you have diarrhea, then eating makhana can increase your problem manifold. So in such a situation, try to avoid eating sweets.