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Unwanted facial hair has become a common problem for women, due to which they are very troubled. Despite many treatments in the parlor, these hairs do not go away. The main reason for this problem is hormonal imbalance, which is related to your lifestyle and diet. If you want to get rid of facial hair, then exclude some things from your diet and include these healthy foods.
Causes of facial hair
Problems like high androgen, insulin resistance and PCOS are mainly responsible for unwanted hair growth on the face of women. To get rid of facial hair permanently, you have to focus internally, and these changes in diet will help you.
1. Stabilize blood sugar
Eliminate refined carbs from your daily diet completely and instead eat nutrition-rich meals that contain appropriate amounts of protein, natural fats, and fiber.
2. Liver detox is necessary
The liver can also be responsible for facial hair, because the liver processes hormones like testosterone. Therefore, it is important to detox the liver. Vegetables like kale and broccoli will help detox your liver.
3. Eat anti-inflammatory foods
Completely remove processed food i.e. packaged food from your diet. Instead, eat anti-inflammatory foods. Include omega-3 foods like flax seeds in your diet daily.
By including these three food items in your daily routine, you can reduce the problem of unwanted facial hair and get healthy skin.
