Make these 7 things a part of your diet in winter, your hanging stomach will start reducing.

Belly Fat Loss: To control the increasing weight, special efforts are made to change the eating habits. Such things are included in the diet which do not increase obesity and show their effect in reducing the increasing weight. Here also some such foods are being told which can be made a part of your diet in winter. These foods contain good amount of protein, vitamins and minerals and also have fat burning properties which are effective in reducing the protruding belly fat. In such a situation, without any delay, know here which are these belly fat reducing foods.

Foods to reduce belly fat

Beetroot

Beetroot rich in fiber can be included in the diet. This also provides plenty of iron to the body. Beetroot can be included in salad or smoothie or it can also be consumed by making soup. The properties found in beetroot also keep the body away from diseases in winter.

eggs

Protein-rich eggs keep the stomach feeling full for a long time. Eggs can be included in breakfast to lose weight. Eggs can be eaten boiled and omelettes or scrambled eggs can be made from them.

Guava

Eating fiber rich foods helps in reducing belly fat. Guava is a fruit that is rich in fiber and is also a good source of Vitamin C. In such a situation, guava can be made a part of fat burning diet. Eating one guava a day is also beneficial.

Oatmeal

Fiber-rich porridge also provides energy to the body. If porridge is eaten for breakfast, the stomach feels full for a long time. To reduce belly fat, porridge can be made a part of the diet.

Greek yogurt

Greek yogurt can be consumed in winter. It is a good source of protein and calcium and helps boost metabolism. It also promotes muscle growth and prevents frequent hunger pangs, thereby reducing excess food intake.

dry fruits

Dry fruits like almonds, cashews and walnuts are effective in reducing weight. These nuts are rich in healthy fat, fiber and protein. Eating these keeps the entire body healthy.

green leafy vegetables

Green leafy vegetables contain good amount of Vitamin K which is beneficial in reducing weight. Green leafy vegetables also provide fiber and fat burning properties to the body. Vegetables can be eaten in different ways. They can also be added to soups, salads, sandwiches and smoothies.