Make tea in this way and drink it in summers, you will not have any problem of gas and indigestion

Tea is in the veins of India. Be it a winter morning or a summer afternoon, a cup of hot tea is necessary to get rid of the day's fatigue. But many people start having digestive problems like gas and indigestion due to tea in summer, due to which they have no other option but to give up tea.

But did you know that you can make your favourite tea lighter and fresher for the summer? Yes, with a few simple changes, you can enjoy healthy tea even in the summer.

drink iced tea

Hot tea can increase the body temperature, so in summer you can make iced tea instead. For this, you can make a decoction of tea leaves of your choice, add lemon and lemon juice instead of sugar to it. Mint Mix it and chill it in the fridge.

Add these spices to tea

In winter, instead of pungent spices like cloves, cardamom, cinnamon and ginger, you can add cool-natured rose petals, poppy seeds and fennel to tea. These spices will not only make the tea fragrant but will also help in keeping the body cool.

use low-fat milk

If you drink milk tea, then use low-fat milk in summer or reduce the amount of milk. If you want, you can also use soy milk or almond milk.

Put less sugar in your tea

Excess sugar is not only harmful for health, but in summer reduce the amount of sugar in tea or use natural sweeteners like jaggery or honey.