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Healthy Bread: Roti is an integral part of Indian cuisine. Roti is made in almost every house during afternoon and night. But do you know that eating bread daily can keep your bad cholesterol level under control? If you do not know, then today let us tell you about a flour whose roti, if you keep eating it, will keep bad cholesterol under control.
If bad cholesterol is increasing in the body then it is dangerous. This can also lead to heart attack and stroke. Therefore, it is important to control eating habits and prevent bad cholesterol. If you are unable to do without rotis, then keep making rotis by mixing corn flour with wheat flour.
Benefits of corn flour
Corn is rich in fiber. Which helps in controlling bad cholesterol. Roti should be made by mixing maize flour with wheat flour. You can also make roti made of maize flour and eat it. If you keep eating bread made from this flour, it will help not only in reducing bad cholesterol but also in the problem of BP.
How to make corn flour roti?
If you want to make roti from maize flour, then first sift and mix maize flour and wheat flour in a big vessel. – Now add salt and ajma as per taste. Mix this flour in lukewarm water. Make rotis from the flour prepared in this way and use it in food.