Sunday , December 22 2024

Make protein-rich green moong for dinner, a taste that everyone will ask for again


Dinner Recipes : Paneer is a favorite vegetable of vegetarians. But if you want to make something special other than paneer for dinner, then you will definitely like this green moong vegetable. Everyone will keep licking their fingers after eating this vegetable made from protein-rich green beans. So let's know how to make tasty and healthy green moong chutney.

Material

  • One cup green moong dal
  • Two tomatoes finely chopped
  • One teaspoon ginger paste
  • Desi Ghee
  • Salt
  • Cumin
  • 1/4 tsp mustard seeds
  • Asafoetida
  • coriander powder
  • green chillies finely chopped
  • turmeric powder
  • 1/2 tsp chole masala
  • Amchur Powder
  • chilli powder
  • Hot spices

recipe

  • – First of all wash the moong thoroughly and soak it for half an hour.
  • – Then cook in the cooker until one whistle comes. Add salt and turmeric while cooking.
  • Then de-air it so that it doesn't overcook.
  • – Now put desi ghee in a pan and fry cumin seeds.
  • Add asafoetida and ginger paste along with cumin seeds. – Fry on low flame and add finely chopped tomatoes to it.
  • – Cook the tomatoes and add spices to it. Add salt, dry mango powder, coriander powder and then add green gram.
  • Stir well and turn off the gas flame. Mango curry is ready.
  • It can also be served with roti or paratha.