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What changes in development to reduce obesity? Increasing metabolism burns extra calories and reduces obesity. For this, drinking water with cumin, cumin and cinnamon on an empty stomach is beneficial.
Fruits and vegetables are rich in fiber, vitamins and minerals. It is very helpful in reducing body weight. Seasonal fruits and vegetables are especially good.
Protein is very important for weight loss. In such a situation you can consume eggs. People who do not like eggs can take soya foods.
Whole grain foods are low in calories and high in nutrients. Reducing the amount of rice and consuming more grains will reduce obesity significantly.
Rich in healthy fatty acids, dried fruits are excellent for weight loss. Eating soaked almonds, cashews etc. can provide more benefits.
Sprouted grains, best food for weight loss Sprouted grains are better to eat cooked rather than raw.
