Make fenugreek sesame laddus for health in winters

In winter, people often like to include such things in their diet, which are hot in nature. These things not only nourish the body but also maintain body heat. In this season, complaints of weak immunity and joint and back pain are common, making it difficult to get up and down. If you are also facing such problems in winter, then fenugreek sesame laddus can be a great option for you. These laddus are not only delicious but are also beneficial for health. Regular consumption helps in getting relief from joint pain and strengthening immunity. Come, let us know the method of making fenugreek sesame laddus.

Material

• 100 grams fenugreek seeds
• 100 grams sesame seeds
• 1/2 liter milk
• 300 grams wheat flour
• 100 grams ghee
• 100 grams gum
• 40 almonds
• 300 grams jaggery
• 10 black peppers
• 2 tbsp dry ginger powder
• 2 cinnamon
• 2 nutmegs

Method of preparation

1. First of all, roast the fenugreek seeds and when it cools down, grind it in a mixer.
2. Soak ground fenugreek in hot milk for 5 hours.
3. Now roast and grind white sesame seeds and grind almonds, black pepper, cinnamon, cardamom and nutmeg.
4. Put ghee in a pan and fry the soaked fenugreek on medium flame till it turns light brown.
5. Then, fry the flour in ghee until it turns light brown.
6. Add 1 spoon ghee in the pan and melt the jaggery.
7. Add dry ginger powder, gum, chopped almonds, black pepper, cinnamon, nutmeg and cardamom to the jaggery and mix well.
8. After this, add roasted fenugreek, sesame seeds and roasted flour and mix well.
9. Apply some ghee to your hands and shape the mixture into laddus of your choice.
10. Keep the prepared laddus in the refrigerator to set for a while.

Your delicious Methi Til Laddu are now ready! You can also store them for some time by filling them in an airtight container. These laddus will help maintain your health in winter.