Make 3 special raita in summer, health will remain fresh along with taste

The heat wave is becoming more intense day by day. Along with this, the rate of disease among people is also increasing. At this time, if you make some small changes in your daily diet, you can avoid heatstroke. In that also, paying attention to small things keeps health good. For this it is important that you increase the amount of curd in your diet. To include curd in your diet, you can eat it alone, make raito, use it in the form of lassi or buttermilk. It makes you feel cool in summer. So today we will talk about some special raita recipes.

Try Pickled Cucumber Raito

Bundi raita is usually made during summer. But pickled cucumber also has a lot of water content and it is beneficial in summer. You can make this raita even more healthy and tasty with a twist. You can also add finely chopped mint leaves to it. – After this add cumin powder, Sindhav salt and a little sugar. If you serve it cold with food, it tastes delicious and is refreshing to your health.

Mix Fruit Raitoon

In the summer season, Raitu can be made by mixing many fruits. – First of all, cut 3-4 types of fruits into pieces. – Now beat the curd well in a bowl. Mix salt and sugar in it. Mix all the fruits and keep them in the refrigerator for some time. After this, add pomegranate seeds on top and serve chilled.

Try Pumpkin Raito

This vegetable is considered special in summer. Pumpkin is considered beneficial in this. For this, first of all cut the pumpkin into small pieces and cook it in steam. – Now take curd in a bowl and beat it well. Mash pumpkin and mix it. – After this add black pepper powder, roasted cumin powder and Sindhav salt. Leave it to cool. Your delicious raito is ready.