look news india
Magnesium deficiency: Our body needs various nutrients to stay healthy and strong. We get these nutrients from food. Vegetables, fruits, cereals, pulses, lentils etc. provide nutrients including protein, vitamins and minerals. However, the body remains deficient in some nutrients, which can cause health problems. Magnesium is one such nutrient that is very important for the body. Very few people know that lack of magnesium in the body can cause problems in organs ranging from the brain to the muscles.
Why is magnesium necessary?
Magnesium helps in controlling blood sugar levels. It also controls blood pressure levels. Magnesium levels in the body are also important because it keeps various parts of the body fit. If there is a deficiency of magnesium in the body, the following symptoms appear in the body.
-Excessive fatigue.
– Pain or tingling in hands and feet. Feeling of something being pulled.
– Serious symptoms of magnesium deficiency include seizures, changes in heartbeat, and muscle problems.
In what things is magnesium found?
– People who have magnesium deficiency in their body should eat dark chocolate. Dark chocolate contains high amount of magnesium.
– All types of green vegetables are high in magnesium. In particular, a cup of boiled spinach soup provides 157 mg of magnesium. Eating a bowl of spinach a day also provides magnesium.
-Almonds can be eaten to get magnesium. Almonds are a good source of magnesium. Eating a handful of almonds throughout the day provides the body with the necessary magnesium.