Magnesium deficiency, the body’s unseen enemy, will make you sick, start eating these 4 cheap things today itself.

News India Live, Digital Desk: Do you also feel unnecessarily tired these days? Don’t feel like getting up in the morning even after sleeping the whole night? Or do your eyes often twitch and your legs get irritated? Most of us dismiss it as ‘weakness’ or ‘stress’. We manage by drinking coffee or taking painkillers. But the truth is that your body is trying to tell you something.

Maybe in your body Magnesium Is running out of fuel. This is a mineral that we don’t talk much about, but it is as important as petrol for our body to run.

The body tells itself that it needs magnesium

Let’s identify the signals that indicate that things are wrong:

1. Muscle Cramps: If a vein in your leg suddenly swells while sitting or you have a mild pain in your calves, then this is the biggest symptom of magnesium deficiency.
2. Eye twitching: Elders associate it with auspicious and inauspicious, but science says that if the eyes are twitching again and again, then the nerves of the body are not getting relaxation, the work of which is done by magnesium.
3. Insomnia: Do you keep tossing and turning in bed? The mind is not calm? Magnesium helps calm the mind. Its deficiency causes restlessness.
4. Always tired and in bad mood: If you are feeling irritable over small things or do not have energy in your body, then check your diet.

Now the question is what to eat? (The treatment is in the kitchen)

There is no need to panic, you do not have to take expensive medicines for this. Nature has given us the cure in food itself. Put these things on your plate today:

• Green leafy vegetables (especially spinach): ‘Popoy’ didn’t eat spinach for nothing! Spinach is a powerhouse of magnesium. Do eat spinach soup or vegetable in winter.
• Banana: Yes, cheap and sustainable banana. It contains good amount of magnesium along with potassium. A banana every day can keep your muscles relaxed.
• Almonds and Cashews: In the evening, instead of biscuits, eat a handful of almonds or cashews. This will give strength to both mind and body.
• Pumpkin Seeds: Those little seeds that we often throw away are little ‘bombs’ of magnesium. Roast them and eat them as a snack.
• dark chocolate: Shocked? If you have a sweet tooth, a small piece of dark chocolate can also help.