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Type 2 diabetes is caused by deficiency of: Diabetes is not caused only by sugar or carbohydrate rich foods. But it is also caused by lack of magnesium in the body. Type 2 Diabetes The risk of heart disease increases. This mineral is not only essential for bone health, but it also affects insulin sensitivity in the body.
Symptoms of magnesium deficiency: If your body is deficient in magnesium, you may feel it in the form of muscle cramps and weakness, tiredness and weakness, increased heart rate, tension, insomnia, nausea and bone weakness. These 5 foods mentioned here prove to be very beneficial in controlling these symptoms-
spinach
Spinach is an excellent source of magnesium. It contains high amounts of fiber, vitamins and minerals that promote your body's health. Include spinach in your diet in the form of salads, soups or vegetables to get the magnesium you need.
Almond
Almonds are also rich in magnesium. Apart from this, it is also a good source of healthy fat and protein. By eating a handful of almonds daily, you can fulfill your magnesium deficiency and also keep your heart and blood sugar level healthy.
Pumpkin seeds
Pumpkin seeds are also a rich source of magnesium. You can eat them as a snack or add them to salads. Consuming pumpkin seeds not only fulfills the deficiency of magnesium but they are also rich in other nutrients.
Black beans
Magnesium is also found in abundance in black lentils. They are also a good source of protein and fiber. You can include them in your diet by mixing them with soup, salad or rice.
banana
Bananas are not only delicious but also contain magnesium. This fruit is a good source of energy and helps meet the magnesium needs in your body. Eating one banana a day can meet your magnesium needs.