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Nowadays many people are suffering from BP problem. In this, BP is known as low blood pressure or hypotension. Normal blood pressure is 120/80 mmHg. Anything less than this indicates low BP. Due to this, you always get symptoms like fatigue, headache, dizziness, difficulty in breathing. The main cause of LoBP is dehydration, vitamin deficiency, B-12 deficiency. People suffering from this problem may need to make some changes in their lifestyle. Food should be taken care of.
Some home tips to control BP:
People suffering from BP problem should consume potassium rich foods. These include bananas, potatoes, green vegetables, beans and lettuce. Potassium helps balance sodium levels in the body. It helps in reducing blood pressure. Along with this, one should consume such food items which have low sodium content. Processed foods, fast foods, and restaurant foods are usually high in sodium. Therefore you should avoid them.
Flaxseed, walnuts and fish are rich in omega-3 fatty acids. These help in reducing blood pressure. Along with oats, wheat bread, fruits and vegetables. Fiber helps reduce blood pressure. Eating too much can lead to weight gain, which leads to high blood pressure. It is essential that you eat food in moderation.
Experts say that regular exercise keeps you healthy. Get at least 30 minutes of moderate exercise several days a week. It is good to walk, run, swim, cycle. If you are overweight, losing a few pounds can help lower your blood pressure significantly. Smoking is a major cause of high blood pressure. Stay away from this. Stress increases blood pressure. Find healthy ways to manage stress like yoga, meditation, deep breathing exercises. Get 7-8 hours of sleep every night.
These tips are for general information only. If you have blood pressure problems, it's important to talk to your doctor.